Online Personal Training

What is it?

Online Personal Training is a unique approach to hiring a fitness professional to help you meet

your fitness goals.  Whether you're brand new and looking for help getting started on a fitness

program, or you're an experienced weight lifter that just isn't seeing the results they want, online personal training is for you.

Online personal training is an easy way to start a workout routine literally anywhere. If you have

a gym membership, that's great! If you want to work out with equipment at home, that's great! If

you want to work with only bodyweight, I've got you covered. I have experience training people with

all different fitness levels, and I can compose many unique workouts to fit your needs/ goals.

I am a NASM Certified Personal Trainer and a Precision Nutrition Certified Nutrition Coach.

Why You Need It

You're Brand New to Fitness

When first starting a fitness program, just

starting can seem intimidating.  If stepping

foot into a gym makes you so nervous that you

want to quit, try hiring an online personal

trainer (me!!).  I will listen to your fears about

the gym and tailor a non-intimidation program

for you based on the exercises you feel

comfortable with. 

If you have no experience working out, I will be

able to build you a program that will help you

achieve your fitness goals.  The program can be adjusted based on the outcome YOU want.

Whether that's toning up, losing weight, or becoming more conditioned.   I will also be your biggest

motivator and hold you accountable for your workouts.  I want to hear from you, and I want to help

you achieve all of your fitness goals.

Before I start writing a program, I will have a one-hour consultation with you to determine your

goals, and schedule.   If you tell me you can realistically workout two days a week, I'm going to build

a program based on that. If you say you only want to workout from the privacy of your home and

you have no/ limited equipment, I'm going to build you an amazing program built on that, and will be

available to answer any questions that may arise.

If you're a beginner and want to see results in the gym, you'll have access to my private YouTube

channel that has tutorials for all of the exercises in your workout plan. If you're still not sure of your

form, you can take a video and send it to me and I'll make sure you have the correct form.

You're No Longer Seeing The Results You Want

Maybe you're a comfortable lifter.  You've got a program that you complete on your designated days.

At first, you were seeing lots of results from your program, but after awhile, everything has kind of

stalled.  Maybe your program isn't exciting anymore and your motivation is dwindling. 

I can work with you in any of the scenarios.  In a workout program, there are many variables you

can change to achieve great results.  Together, we can adjust or create a new program to help you see the results you want from your workout. You may not even know some great exercises for targeting different areas, or your form could be suffering without a personal trainer.

Do you feel like you're spending too much time in the gym and not getting the gains you want? I can also help formulate a program that's shorter, and teach you to lift weight more effectively. You'll be able to build more mass in less time.

A Traditional Personal Trainer Doesn't Work for You

Traditional personal trainers charge $60+ for the hour.  So every time you work with your personal

trainer, you have to pay a significant amount (possibly on top of a gym membership). You're also

confined to a personal trainer's schedule.  If you don't get off work until late, but your personal

trainer doesn't work past five in the evening, chances are, you're not going to get all of your workouts in for the week.

It can also be hard to find a personal trainer that will workout with you at home, as mostly, they're

governed by the gyms they represent.  So if you're not ready to work out at a gym, but are also not

sure where to start on your fitness journey, I can help you get started.  I can help all different fitness

levels get started at the gym at a fraction of the cost of a traditional personal trainer. 

What You Get

When you hire me as your personal trainer, I'm going to be your biggest motivator, cheerleader and

accountability partner. I want to see you succeed at ALL of your goals.

 

I'm going to make a personalized workout plan based on your goals, expectations, and schedule.

Your plan will be unique to you. That means, if you have any exercises you are uncomfortable with

or if they cause you pain, I'm not going to add them to your plan. Ever. I want you to succeed, and

I'll make you the perfect plan to get you there. If you tell me you can only workout 2-3 days a week,

I'm not going to build you a plan that requires 6-7 days to see results.  Everything will be built

around your needs.

 

 

 

 

 

 

 

 

I will be available to answer all of your questions, and concerns 24/7 via text.  I WANT to hear from

you.  If you're unsure of your form on a certain exercise, take a video and send it to me.  I'll adjust

your form or give you a modification as needed.

We will also have scheduled phone/video calls to check-in with each other.  We'll use these to gauge

your progress from the workouts, and make adjustments as needed. I will keep track of your

progress markers.  These will be different for everyone.  If your goal is weight-loss, we will keep

track of your weight changes. If you want to be able to run better, we'll keep track of your mile

times. If you want to see gains in the gym, we'll keep track of your bicep measurements.  Whatever

is important to you, that's how we'll gauge your progress.

I have a private YouTube channel designed just for my personal training clients.  Here you'll find

tutorials for all of the exercise that are in your workout program. If you're ever unsure of what an

exercise is or how to do it, this is a great resource for you. All of my workout plans will link the

exercises to the YouTube channel, so if you're in the middle of a workout and draw a blank about an

exercise, you just have to tap it, and a tutorial will pop up for you. Easy peasy!

 

If you've read all the way down this far, I assume you want a consultation. E-mail me with any

questions you have at brevardbootcamp321@gmail.com. I look forward to hearing from you.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com